See what the medication is actually doing to your body, and catch the patterns that put your muscle at risk.
Built by endocrinologists who've treated thousands of GLP-1 patients.
The gap
Most patients regain the majority of the weight within a year of stopping. Not because the medication failed. The medication was only half the care. The other half (preparing the body, building the habits, learning what works for you) never happened.
The fork is determined by what you did during the medication phase.
The frame
Track your muscle, bone density, and micronutrient stores. The medication causes losses you don't see until they matter.
Protein architecture. Resistance training. Eating patterns that work without the appetite suppression. Built while you still have momentum.
Which side effects hit you. Which strategies worked. Which foods trigger what. A playbook that's yours, not generic.
The analyses
20–30% of the weight you lose on a GLP-1 can be muscle if nothing intervenes. Muscle determines whether your metabolism survives the weight loss, and whether the results hold. Steady tracks your per-meal protein and resistance training, then grades your trajectory weekly.
Rapid weight loss on a GLP-1 quietly depletes calcium, vitamin D, biotin, zinc, omega-3, affecting bone density (especially postmenopausal), hair, skin, energy. Most patients never know until symptoms appear. Steady analyzes your food logs and surfaces gaps before they become problems.
A composite metric that estimates how prepared you are to maintain your results when you come off the medication. Built from your muscle trajectory, habit consistency, micronutrient status, and pattern data. The closest thing to a predictor of whether the weight stays off.
Coaching support
Your data powers the insights. Eric helps you act on them.
Once a week, Eric runs a short voice session built around what Steady is seeing in your logs. He flags what's working, what's slipping, and what to focus on next. You leave with specific goals. Next week, he picks up where you left off.
For the record
Not a prescriber. You bring the medication. We're the layer around it.
Not a tracker pretending to coach. Eric runs structured meetings. Your data is his input.
Not a diet plan. Your meal plan is built from your preferences, your protein targets, your medication context.
Not a community app. No streaks. No capybaras. No leaderboards.
Generic trackers count your calories. Generic chatbots tell you to "eat clean." Steady was built differently. It's purpose-built for the specific dynamics of GLP-1 weight loss.
Eric isn't a generic AI with a GLP-1 setting. He's purpose-built around the specific dynamics of weight loss on semaglutide, tirzepatide, and liraglutide. Protein-led muscle preservation, side effect timing, food noise, plateau patterns.
Eric's knowledge base is built from the most current clinical guidelines for GLP-1 weight management, not generic wellness content. He knows what protein intake looks like at week 4 vs. week 12, how to manage nausea without losing muscle, and what plateauing actually means clinically.
Steady's weekly session structure is modeled after how clinical weight management trials organize their interventions: orientation, side effect management, muscle preservation, long-term habit work. Each session builds on the last. Coaching adapts to your tracked data.
How it works
Early access
We can only support a limited number of patients well at this stage. Spots are limited. No credit card. Cancel anytime, though we don't think you will.
Free during early access. After that, Steady will be $9/month. Early supporters lock in that price.
FAQ
Free during early access.